Great run on Saturday a few weeks back, five miles with no pain. The run was all on the treadmill and my goal was to run for one hour. Speed did not matter. I figure that if I am going to finish the TC Marathon, it is going to take time, the mileage is known, but the hours of running is the unknown for me.
I have been listening to the Marathon Training Academy podcast and ready Hal Higdon's book "Marathon: The Ultimate Training and Racing Guide."
I enjoy the book and both the podcast and the book both keep reminding me not to over train, and not to worry about time, just finish.
I am constantly struggling with wanting to run more, and run farther. It is really good to keep reading this book and listening to Angie and Trevor. She keeps me in check, he keeps me laughing.
I am constantly struggling with wanting to run more, and run farther. It is really good to keep reading this book and listening to Angie and Trevor. She keeps me in check, he keeps me laughing.
.... until next post,
Idle Runner
No comments:
Post a Comment